The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
The placebo-controlled trial found 2g of magnesium L-threonate daily produced significant improvements in:
OVERALL COGNITION: +7.5%
WORKING MEMORY: +5.6%
REACTION TIME: +6.3%
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Read the full study here >> https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1729164/full
Source: Nicolas Hulscher, MPH (@NicHulscher on X)
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